Ice Bath

Service Description

Ice Bath: Embrace the Chill! Join us for an invigorating experience that combines the power of breath work with the revitalizing effects of cold exposure. Discover the numerous benefits of ice baths, including enhanced muscle recovery, reduced inflammation, a boosted mood, and improved sleep. Not to mention, it's great for your cardiovascular health! Event Highlights: Breath Work & Ice Exposure 2-Minute Challenge: Feel the rush and embrace the cold for just two minutes! Simple Techniques: Learn to incorporate cold exposure into your daily routine by ending your showers with a refreshing chill. Whether you're looking to optimize your recovery, elevate your mood, or simply try something new, this event is for you. Start your journey to a healthier, more resilient you with the Ice Bath. See you there!